Gobhi paratha(Cauliflower Paratha)

-
Hey friends.. Sorry for the late post guys. I was a little busy... With other stuffs...😚But here I am with a new healthy recipe. So enjoy and subscribe to my blog if you like my recipes.🙏🙏

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.
Serving : 2 people
Preparation time : 20 minutes

Ingredients needed:
  1. Cauliflower(300 gms)
  1. Salt
  2. Green chilies
  3. Fresh coriander
  4. Vegetable oil
  5. Cumin /Jeera
  6. Wheat flour or you can also use multi grain flour.
Lets prepare the outer covering:
  1. Take 250-300 gms of wheat flour into a bowl.
  2. Add salt, and a tablespoon oil into the wheat and mix all the ingredients properly.
  3. Knead the dough soft by adding water as needed.
  4. Keep aside.
Preparing the filling:
  1. Grate Cauliflower
  2. Heat pan and add  Cumin /Jeera seeds in it and let it crackle/tarka lagae
  3. Add grated Cauliflower/gobhi,Chili powder, Coriander powder and mix them properly. 
  4. Now add salt and cook for 1-2 minutes. Then remove from flame.
  5. Cover and cook for some time.
  6. Make roundels and shape it into a cup using your hand.

Preparing the paratha:
  1. Make roundels and shape it into a cup using your hand.
  2. Place 1-2 spoons of your prepared filling in the center of the cup.
  3. Now close the cup and roll it with a rolling pin.
  4. Toast the parathas on a frying pan/tava.
That's it for today folks.. see you next time. Until then stay tuned and stay healthy. Chao..🙋🙋😚

Comments

Post a Comment

Popular posts from this blog

Potato Sandwich

-
Image
A raw potato is 79% water, 17% carbohydrates (88% is starch ), 2% protein , and contains negligible fat . In an amount measuring 100 grams (3.5 oz), raw potato provides 322 kilojoules (77 kilocalories ) of energy and is a rich source of vitamin B6 and vitamin C (23% and 24% of the Daily Value , respectively), with no other vitamins or minerals in significant amount. Serving : 2 people Preparation time : 20 minutes Ingredients needed: Potato(300gms) Salt Ginger garlic paste(Optional) Turmeric Chili powder(Optional) Brown bread Onion Preparing the filling: Boil and peel potatoes. Mash it properly. Cut onion and cook it until transparent. Add ginger garlic paste, turmeric and chili powder and cook till oil separates. Add mashed potatoes to the prepared masala , add salt and mix until all the ingredients combine properly.  Preparing the Sandwich: Now add some ghee to the pan, toast a bread ,add prepared potato filling and spread it evenly. Toast
Read more

Lazy healthy Veg soup.

-
Image
I  know we all love eating healthy and want to stay fit. But sometimes we are not able to do so either because of lack of time or sometimes w are so tired and feel lazy to Cook anything and ends up eating junk food. Thus soup is super easy to make and the best thing about it is that it does not need your attention or a lot of work to do. So.. lets see how to make it..😊 Ingredients needed: Spinach  Tomatoes Carrots(Optional) Beetroot(Optional) Salt How to make it: Rinse all the vegetables thoroughly with water. Break the spinach bundle into half using your hand.Or you can cut it into smaller pieces if you have time. Cut the tomatoes in four pieces.You can cut other vegetables into smaller pieces if you are using them. Now put all the vegetables in a pressure cooker and  a lots of water. Add salt,close the lid,and bring it to a boil . Now separate the juice from the vegetables (you can keep the vegetables if you like to eat them).       This recipe i
Read more