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Gobhi paratha(Cauliflower Paratha)

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Hey friends.. Sorry for the late post guys. I was a little busy... With other stuffs...😚But here I am with a new healthy recipe. So enjoy and subscribe to my blog if you like my recipes.🙏🙏 Cauliflower is a cruciferous vegetable that is naturally high in  fiber  and B- vitamins . It provides  antioxidants  and phytonutrients that can protect against  cancer . It also contains  fiber  to enhance  weight loss  and  digestion , choline that is essential for learning and memory, and many other important  nutrients . Serving : 2 people Preparation time : 20 minutes Ingredients needed: Cauliflower(300 gms) Salt Green chilies Fresh coriander Vegetable oil Cumin /Jeera Wheat flour or you can also use multi grain flour. Lets prepare the outer covering: Take 250-300 gms of wheat flour into a bowl. Add salt, and a tablespoon oil into the wheat and mix all the ingredients properly. Knead the dough soft by adding water as needed. Keep aside. Preparing the
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Potato Sandwich

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A raw potato is 79% water, 17% carbohydrates (88% is starch ), 2% protein , and contains negligible fat . In an amount measuring 100 grams (3.5 oz), raw potato provides 322 kilojoules (77 kilocalories ) of energy and is a rich source of vitamin B6 and vitamin C (23% and 24% of the Daily Value , respectively), with no other vitamins or minerals in significant amount. Serving : 2 people Preparation time : 20 minutes Ingredients needed: Potato(300gms) Salt Ginger garlic paste(Optional) Turmeric Chili powder(Optional) Brown bread Onion Preparing the filling: Boil and peel potatoes. Mash it properly. Cut onion and cook it until transparent. Add ginger garlic paste, turmeric and chili powder and cook till oil separates. Add mashed potatoes to the prepared masala , add salt and mix until all the ingredients combine properly.  Preparing the Sandwich: Now add some ghee to the pan, toast a bread ,add prepared potato filling and spread it evenly. Toast
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I  know we all love eating healthy and want to stay fit. But sometimes we are not able to do so either because of lack of time or sometimes w are so tired and feel lazy to Cook anything and ends up eating junk food. Thus soup is super easy to make and the best thing about it is that it does not need your attention or a lot of work to do. So.. lets see how to make it..😊 Ingredients needed: Spinach  Tomatoes Carrots(Optional) Beetroot(Optional) Salt How to make it: Rinse all the vegetables thoroughly with water. Break the spinach bundle into half using your hand.Or you can cut it into smaller pieces if you have time. Cut the tomatoes in four pieces.You can cut other vegetables into smaller pieces if you are using them. Now put all the vegetables in a pressure cooker and  a lots of water. Add salt,close the lid,and bring it to a boil . Now separate the juice from the vegetables (you can keep the vegetables if you like to eat them).       This recipe i
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